YOGAFLOW
HATHA-ASHTANGA FLOW

Ashtanga is a dynamic form of Hatha yoga. Asanas (postures) are connected with a flowing movement called Vinyasa, which is moving with the breath. This generates heat and purifies the body.

Emma trained as a ballet dancer from age 11. She spent six years dancing professionally around the world specialising in classical, contemporary dance and martial arts. While dancing professionaly Emma found the benefits of yoga practice enhanced her flexibility, strength, balance and focus and has now been practising yoga for 10 years.

"With a background of dance I have an excellent understanding of anatomy and alignment, which has been invaluable to my students. This also introduces a dance inspired edge and a unique flow to my teachings, creating a dynamic form of yoga promoting both cardiovascular and muscular staminar through continuity of action and sustaining posture.
I love teaching yoga and giving people the opportunity for them to see how they can develop themselves and reach their full potential".