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New yoga classes and workshops

Posted on January 1, 2014 at 2:21 pm

DATES IN THE DIARY COMING UP!

TRIAD OF ASSIST WORKSHOPS at INDABA
Saturday, May 10th, 1.30-4.30pm
Saturday, July 5th, 1.30-4.30pm
Saturday, Aurgust 9th, 1.30-4.30pm

Yoga practitioners receive tremendous benefit from effective assist from a good yoga teacher. This workshop is for both teachers and practitioners who would like to deepen their understanding of asana, focusing on the basic techniques of
applying safe and practical hands-on assists as well as verbal and energetic assistance. Through partner work and the exploration of asana we learn how to assist and support others while improving our own practice in the process.
Outline of Assists Workshop:
Why do we give an assist in the first place?
What makes a good assist?
Know what it is you want to achieve before you touch: where do they need length or space in their body by observing breath, skin colour and quality.
Learn to use the variety of tools/props that you have available.
Use your own weight, good body mechanics to both feel and keep you safe.

Surya Namaskar and Warrior Series
May 10th, 1.30-4.30pm
Backbending and Twisting Series
July 5th, 1.30-4.30
Forwardbending, Hip Opening and Inversions Series
August 9th 1:30-4:30

£35 each £95 for all three

http://indabayoga.com/workshops/